Here is an inside look into the success and fame of health and fitness celebrity Kayla Itsines.

Here is an inside look into the success and fame of health and fitness celebrity Kayla Itsines.

The Bikini Body Training Guide, Sweat with Kayla App, her Inspiration, and all the Results!

Exercise because it feels good. Exercise because it makes you happy. Don’t exercise because you’re terrified that you ate too much for dinner. Don’t exercise because you hate the way your body looks in the mirror. Loving yourself will get you so much further than hating yourself,” says Kayla Itsines. 

Kayla Itsines, 24 year old personal trainer from Adelaide, South Australia put this quote on her trending Instagram page to inspire women all over the world to follow her Bikini Body Training Guide (BBG).

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Kayla’s 28-minute high intensity workout sessions are designed to help women of all different body types get in shape and develop a healthy lifestyle, unlike so many other exercise regimes and fitness guides, which create a quick fix that doesn’t last. “My 28 minute high-intensity resistance training sessions are designed to help girls develop a habit to a healthier, active lifestyle, without having to spend hours a day in the gym”

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After graduating from the Australian Institute of Fitness with a degree in personal training, Kayla was inspired to continue her work by helping women all around the world gain the confidence they deserve through hard work and amazing results. Kayla’s constant passion for fitness has been intensified through seeing the results of her clients and the newfound confidence that comes from genuinely feeling good about yourself and your body.

In addition to her well-known Bikini Body Training Guide, Kayla also worked hard to develop an app called Sweat with Kayla, designed to be a personal trainer for your pocket and include the BBG workouts as well as personalized weekly meal plans, automated shopping lists, timers, personal progress tracking features, and much more!

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Kayla Itsines’ Instagram page consists of BBG tutorials, inspirational quotes, healthy recipes, and before/after pictures of her clients who have first hand experience of the bikini body success; however, her enthusiasm alone is to credit for her 4.6 million followers who worship her inspiring messages and motivational reminders.

While Insta-stalking the before and after pictures of Kayla’s clients, I couldn’t help but wonder: how can these girls look THIS good after only 28-minute workout sessions? I think everyone has at least a little bit of doubt when the results are this good; however, I quickly realized that these are authentic people, pictures, and accomplishments that Kayla has showcased, without the editing, bluffing, and deception that comes with many other diet and fitness fads.

“I think my program has received so much positive feedback because the results are from real women, who have all achieved REAL results.”

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Kayla Itsines is inspired and motivated by her own goals as well as the success she has seen from the 10 million women who have gained the confidence they deserve by being a part of the BBG community. “These incredible women are SO dedicated and have put in so much hard work to feel fit, strong, and confident, which inspires me to be the best version of myself every single day.”

Kayla Itsines can be found on Instagram as “Kayla_Itsines” or by her official website: and don’t forget to tune in to see Kayla featured on the April 2016 edition of Cosmopolitan Australia!